{MIMM #3} Blend 2013 Edition!

Where do I even begin?

There is no way I can possibly put into words how I feel about every single one of the incredible women I met this weekend at Blend in beautiful Park City, Utah. Stepping out of my comfort zone and surrounding myself with almost 100 other bloggers and friends at the spectacular Hyatt Escala Lodge was so rewarding, I still need to decompress and take some time to let it all sink in.

Admittedly, I haven’t spent much time with so many women for a while, let alone an entire weekend! I truly enjoyed every single minute, sadly I didn’t get as many photos as I would have liked. Though living in the moment is just as valuable don’t you think?

Like everyone else I am profoundly sad that the weekend is over, it went by far too quickly. But the memories and friendships that have been made will far surpass anything that can be captured in a photo. I’m already thinking of ways I can see these amazing ladies again!

Lori & Michelle

Two of my roomies, the beautiful Lori and Michelle. I was so happy to finally meet and spend time with these girls, I miss them already!

Bonnie, Lori & Michelle

More roomie love… the twins and Bonnie! I loved having Bonnie as a travel buddy, and even more thrilled to have been able to hang out with her after Blend was over on Sunday. Getting to know another healthy living blogger who lives in Calgary is pretty sweet, but it’s even better developing a friendship that I felt would grow even more from the first time I met her.

Paige

Finally meeting Paige after following her blog for a few years now was definitely a highlight. What a pleasure to meet her, she has such a beautiful presence… I wish we could have spent more time chatting, but I’m looking forward to staying connected and watching her new life in Colorado unfold!

Sarena

The lovely Sarena. Admittedly there are many blogs I hadn’t seen before, and Sarena’s was one of them. I immediately felt a connection with Sarena, she is so sweet!

Speaking of sweet, this southern beauty was also someone I was immediately drawn to. Brittany has the best southern accent ever, I could listen to her talk all day long! What an absolute joy to meet her.

Brittany

My long list of blog reading is growing by the minute… Laura’s is one of them. She’s badass my friends, and I love her!

friends-at-snackbreak

photo courtesy of Purely Twins

The weekend at Blend stretched me in so many ways and has introduced me to new things, including bootcamp. I have a new love/hate relationship for bootcamp! Never would I have ever thought I would utter these words, but I am craving more regardless of how much my body is screaming at me! Two GPP Fitness workouts in a row, and I am feeling parts of my body I never knew I had… hurts so good.

Bootcamp - Lori, Michelle, Candice, Lindsay, Amanda

(so happy to have met Candice, Lindsay and Amanda!)

Our instructor Neil made me a believer. There, I said it. I felt completely empowered regardless of my skill level, and that is no small feat when it comes to anything related to fitness for me.

bootcamp and yoga

I was, however, quite grateful to balance it out with a little yoga. Such a great way to explore new cities by trying out a local studio. I loved the instructor, and loved taking the time to reflect and enjoy the moment at a bit of a slower pace. It still gave me a good challenge though considering it’s been a few months since I’ve practiced. Ouch.

This describes how I feel today perfectly…

truth

Not only stronger in body, but in mind and spirit as well. I left Blend completely inspired…

swag

…and with a crapload of swag. HUGE thank you to all of the sponsors that inundated us all with goodies… I am shocked it all made it home with me! Well, almost all, my luggage can only take so much! I had to leave a few things behind because it just didn’t fit, and because of the extra love I got to bring home from Attune Foods!

attune prize

I wouldn’t have even considered Blend if it hadn’t have been for my girl Lindsay, and Attune Foods. I won a spot at the retreat and a prize pack from Attune through a giveaway on Lindsay’s blog few months ago. When I won I had an idea that this would be a life-changing weekend, and it certainly did not disappoint. I am indeed overwhelmed and incredibly blessed. Thank you Lindsay, it was wonderful to have finally met you… I have so much love for you my friend! HUGE thank you to Attune Foods, they certainly hooked a girl up! I can’t wait to dive into that cereal once I’m able to. It’ll be devoured in no time :)

Alright, I have a mess to clean up. So if you’ll excuse me, I have some work to do trying to figure out what to do with it all! Thank goodness it’s a holiday today, I have a lot of catching up to do.

Have you been to a blogger event?  How did it stretch and/or challenge you? 

After a few days of rest and time away from the computer, I hope to post a bit about how I handled the weekend with the changes in my diet. I think it went well all things considered!

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Lindsay, Janetha, Katie

There is no way Blend would be possible without Lindsay, Janetha and Katie‘s hard work and dedication in creating a weekend full of fun, fellowship and fitness. Thank you for all that you have done ladies, you can be proud for the success of such an incredible event.

What a marvelous Monday.

MiMM

xoxo

A Test of Strength in Adversity ~ WIAW

adaptability /
the ability to change (or be changed)… to fit changed circumstances/ in order to deal successfully with new situations

adapt /
1. to adjust (someone or something, esp oneself) to different conditions, a new environment, etc
2. to fit, change, or modify to suit a new or different purpose

A number of years ago I was part of a Focus Three Leadership Group at the home church I was attending at the time. It was a local program in Alberta that ran for ten months, developing and training new leaders. Part of the training included an online quiz where you answered certain questions as quickly and honestly as you could, without more than a moments’ thought. This was to narrow down your five core strengths and talents.

I keep going back to these strengths when I find myself in a bit of turmoil. Whether its relationships, work, or health, I find comfort and solace in knowing where my true strength lies. Take it or leave it, the Strengths Finder quiz has helped me understand how I approach not only leadership and work-related decisions, but also how I deal with situations, especially adversity, in my life.

People strong in Adaptability prefer to “go with the flow.” They tend to be “now” people who take things as they come and discover the future one day at a time. -strengthstest.com

One of my highest strengths is adaptability, but I guess you knew where I was going with that  ;)

Since I received my food sensitivity test last Wednesday, I’ve been through a major upheaval in my diet. I have been eating very clean for many months; I thought there couldn’t possibly be more that I could do that wouldn’t put me in the ‘crazy person’ category. Seems I’ve already reached that by most people’s standards.

I was wrong. Especially in the last few days, I’ve learned that I was very wrong.

It could be that adaptability kicking in, but I feel things are changing. Not every day has been coming up roses mind you, but I do feel that I am making improvement. Most notably with my skin. My face has calmed down in terms of all-around redness and is almost completely clear. More than what I have experienced in a long time. It’s very hard to admit that to anyone or to say it out loud for fear I may be getting ahead of myself, it’s happened many times before but there it is. In all sincerity, I hope that this is working.

Which brings me to what I have been eating for the past week. A bit of a ‘What I Have Been Eating Wednesday’ if you will… I hope this counts Jenn!

WIAWbutton

Oh boy. It has been a lot of trial and error already my friends! I’ve had some delicious success, like this spring mix salad (I’m having it again today!)…

spring mix tossed in avocado/cilantro creme, topped w/ cantaloupe, pistachios, kelp granules and a dollop of avocado creme

spring mix tossed in avocado/cilantro creme, topped w/ cantaloupe, pistachios, kelp granules and a dollop of avocado creme

Plus more delicious meals I’m already recreating…

my version of chocolate milk: homemade pistachio milk/raw cacao/mint essential oil/irish moss/sea veggie powder w/ e3live/coconut nectar

my version of chocolate milk: homemade pistachio milk/raw cacao/mint essential oil/irish moss/sea veggie powder w/ e3live/coconut nectar

pumpkin chia pudding: chia seeds/homemade cashew milk/Sunwarrior protein powder/ginger root/cinnamon/nutmeg/cloves/lucuma & topped with dried figs

pumpkin chia pudding: chia seeds/homemade cashew milk/Sunwarrior protein powder/ginger root/cinnamon/nutmeg/cloves/lucuma & topped with dried figs

sautéed tempeh over Bhutan red rice & wilted spinach topped w/ blueberry reduction... didn't make enough reduction so I added a little pumpkin seed butter

sautéed tempeh over Bhutan red rice & wilted spinach topped w/ blueberry reduction… didn’t make enough reduction so I added a little pumpkin seed butter

sautéed yams/onions/baby kale and black japonica rice

sautéed yams/onions/baby kale and black japonica rice

sprouted brown rice pudding warmed w/ homemade brazil nut milk/bit of cardamom/vanilla powder, topped with soaked goji berries/sunflower seeds, & a sprinkle of coconut sugar

sprouted brown rice pudding warmed w/ homemade brazil nut milk/bit of cardamom/vanilla powder, topped with soaked goji berries/sunflower seeds, & a sprinkle of coconut sugar

brown jasmine rice congee w/ coconut aminos

brown jasmine rice congee w/ coconut aminos

You may be wondering about the brown jasmine rice congee. Let’s talk about that for a moment. When I told my boss about my situation, she immediately thought I should add this to my rotation. Congee is a rice dish that is basically an Asian version of chicken noodle soup; served either as a soup or a porridge, whichever texture you prefer. The rice is cooked in a large amount of water until it has almost completely broken down the grain. Very healing for the gut. I was immediately intrigued and made it on Saturday. I absolutely loved it, and have made it again today with a slight variance adding ginger root and green onions. See, I am exploring new things!

I have been having some fun in the kitchen for the most part, trying to figure out what to do with the food items I have chosen for the day and reintroducing food that I don’t normally eat, but sometimes the creativity is lacking a little…

sautéed zucchini/onions (in olive oil) over black japonica rice w/ cashew butter

sautéed zucchini/onions (in olive oil) over black japonica rice w/ cashew butter

chilled broccoli soup (broccoli/avocado/sunflowerseeds/cilantro/oregano/Camelina oil) & while grain brown rice cakes w/ sunflower butter

chilled broccoli soup (broccoli/avocado/sunflowerseeds/cilantro/oregano/Camelina oil) & whole grain brown rice cakes w/ sunflower butter

sprouted brown rice/steamed broccoli & beets, topped w/ homemade brazil nut parmesan and coconut aminos

sprouted brown rice/steamed broccoli & beets, topped w/ homemade brazil nut parmesan and coconut aminos

There have been a couple of days I just wasn’t able to get a handle on things and have felt far too hungry, including a major upset stomach one night after dinner. I think one of the main reasons for that is taking too long between meals to eat, and my stomach getting far too empty. Apart from that I have been feeling pretty good. I don’t have as much energy as I usually do, which makes workouts almost nonexistent for the time being. I feel like I should get a better grip on a daily routine before getting back to consistent activity. Or maybe I need to just rest, listen to my body more and give it a chance to heal. Move when my body wants to move.

Or, perhaps I need to stop trying to be a perfectionist and relax a little! Oh boy. Easier said than done.

Regardless of the upheaval, I do know there is a reason for all of this. Every battle I face, I know there is a purpose. There is something being set before me, and whether I know what that is now, or whether it’s further down the road, I am content knowing that there is a plan. God has equipped me with these strengths knowing exactly what I will face in life. What He has done for me, He has also done the same for you. There is such comfort in that truth, isn’t there?

connectedness /
People strong in Connectedness have faith in the links between all things. They believe there are few coincidences and that almost every event has a reason. -strengthstest.com 

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I’ve said it before, but I can’t thank you enough for allowing me the space to share my journey. The responses, support and words of encouragement mean more to me than you might think. Every single word and every single prayer makes me stronger.

Thank you for putting up with my endless journaling of meals if you are following me on Instagram and Twitter. I must be driving a few people completely crazy, but it makes it so easy to keep up with rotating foods knowing what I have been eating day-to-day. Taking snapshots and making notes helps me from getting dizzy trying to remember every little detail. What in the world would I have done without it?!

What (or who) do you turn to in times of upheaval/turmoil in your life? 

I could write a novel about the incredible people I have in my life who are my constant support, and how humbled I am to have God leading the way. I am eternally grateful for all that He continues to provide, even when I don’t know I need it. Even when I don’t deserve it. I am truly blessed.

xoxo

edited to add:

I am going to be completely honest here. Since I registered for the Blend Retreat, I have been struggling with self image. There are fitness trainers and athletes galore and I felt that I’d be the one that stuck out like a sore thumb. (It’s also not lost on me that there will be a myriad of 20-year olds… I haven’t been one for a while!!)

Well, today I read a fabulous post by Lindsay, that has put me at ease. Even if you aren’t going to Blend, it is a must read.

Why I Won’t Be Dieting For Blend ~ Lindsay’s List

I can’t WAIT to get on that plane and meet everyone!

MIMM ~ Our 12th Anniversary at Millennium! {Review}

It’s hard to believe it’s been a week since we were in San Francisco, and even harder to believe Marc and I celebrated our 12th anniversary last Sunday!

The past week has been filled with incredible highs and lows, but today I am filled with marvelous memories of a celebration of marriage to the most supportive, kind, gentle and giving man. The love of my life who is also my best and closest friend. It’s all sorts of amazing that he has stuck with me for so long ;)

Such marvelous memories of incredible, delicious food with even better company…

Happy Anniversary!

cue awkward poses ;)

Millennium.

I knew I was in for a real treat when it was suggested to me a year ago by Ann, and from other reviews I had read by Gena and a few others. I tried to make a reservation the minute we booked our trip to San Fran but I wasn’t able to… huh. Seems they don’t take reservations THREE MONTHS in advance?!

I was a little excited.

When I was finally able to make the reservation online, I made a note in the comments to ensure (as I always do) that they knew that I’m Celiac. There was nothing else to worry or be concerned about, as Millennium is completely vegetarian, animal free, healthy and environmentally friendly. They also use fresh produce every single day and organic wherever possible. My kind of restaurant!

photo courtesy of Millennium

photo courtesy of Millennium

At this point in our trip, Marc and I had a pretty good handle on finding our way around the city, but decided when we arrived to use the restaurant valet parking. It is located in the main floor of Hotel California so the area was quite busy, so we treated ourselves a little ;)

Hotel California Lobby

photo courtesy of Best Western

Immediately after we sat down at our table near the window, we were greeted by our waiter. After a few pleasantries he asked who was the one with Celiac. Score one of many for the waiter! When you put notes on a reservation there are times it’s not even looked at, so I was extremely grateful when he took my menu from me and crossed out what was not safe for me; no second guessing, I felt completely at ease!

gluten free!

First things first, cocktails!

beer for Marc

Beer for Marc (which was the equivalent of almost two beers. HUGE! Good thing he liked it)

cocktail for Christa

Anandamaya cocktail for me… absolutely delicious and packed a real good punch. We had just gone for a wine tour the day before, so I thought I’d order something I would never be able to find anywhere else. It was a fabulous choice!

cocktail

Almost immediately when I looked at the menu I knew what I wanted to order.

Millennium menu

Pistachio stuffed dates to start…

starter

Heavenly. There seems to be no other word for it. Perfect amount of sweetness and contrasting Aleppo chile. Marc and I did share this and a salad; it was very hard not to devour it all myself!

Toasted Papadum Salad…

salad

Apologies for the terrible shot, all my photos are from my iPhone. I didn’t want to draw too much attention or spend too much of our dinner taking pictures.

You must believe me when I say that this was perhaps the best salad I have eaten in a long time! So inventive, and every single punch of flavor was exquisite. The texture of the cabbage along with the light, toasty crunch of black eyed peas was honestly a delight to my palate. Oh brother, I have to laugh at myself for describing it this way, but it’s true!

For my entree, there was no question. I have never in my life had a tamale; I knew this would be the perfect place to dive right in to the Huitlacoche Tamale…

dinner

tamale

I can’t even tell you how delicious this was! I have to admit, I had no idea what huitlacoche meant until just now. I’m kind of glad I didn’t! Apparently huitlachoche is a Mexican delicacy that is used as a quesadilla filling, in soup, or in this case, a tamale! I’ll spare you the explanation, just click here.

Every single bite was incredible. I loved the puree, and really every single thing about it. The flavor was light which I appreciated as sometimes vegan food can be overdone to make up for lack of creativity. I guess that’s just my opinion, but Marc and I have had a few experiences where we could barely finish our dishes they were that strong.

Clearly, I had no issues…

gooood

Marc’s dinner was just as fantastic. He ordered the Allspice-Thyme Glazed Smoked Tempeh…

tempeh
I’m quite positive we weren’t even speaking during our entree. Well, maybe there were a few groans and lip-smacking, but we were so immersed in tasting every single bite.  Marc declared this the best tempeh he’s ever had. He also completely cleaned his plate. I threatened the guy clearing off our table that if he didn’t take the dishes away I’d start licking them. No word of a lie. I totally would have done it.

No shame.

Admittedly at this point we could have stopped. We were feeling pleasantly full, thoroughly enjoying each dish, but there was no way I was passing up dessert. It was a celebration; caution was thrown to the wind!

You better believe we each had our own. We always share, but hey, we were up for the indulgence!

Hers: Chocolate Almond Midnight

dessert
Almond cashew crust, mocha chocolate filling, raspberry sauce, white chocolate mousse. What more needs to be said? Rich, creamy, amazing.

His: Chocolate Pot De Crème

dessert

With mint chip ice cream, chocolate malt-vanilla bean pinwheel cookie, cocoa nib bark. I was given a small taste of the pot du crème, but it was devoured pretty darn quickly!

Oh, but it didn’t stop there. Our waiter brought us a little pistachio ice cream treat. I wish I could remember what else was in there, but it was delicious!

awww, Happy Anniversary!

That little scoop may have put us over the top. We. Were. STUFFED.

But it was worth every last bite. We have never been as full as we were this entire trip. The food had just been so dang good!

If you are in the area and haven’t been to Millennium, promise me you’ll go. Regardless if you are vegetarian, vegan, omnivore, whatever, it’s an absolute must! They pride themselves in creating dishes that will win anyone over. You would never miss the meat, the dishes are so well put together. We will definitely be back on our future trips to San Francisco from now on. We were treated so well and loved the casual, yet elegant atmosphere that they have created.

I’ll be dreaming of this dinner for a long time. The dinner and a nice walk to the pier at Cavallo was the perfect way to celebrate 12 years.

golden gate

It truly is a Marvelous Monday when I can re-live this experience, and all the amazing places we ate and visited while in San Francisco. We cannot wait to go back!

The Skin I’m In ~ Hitting the Reset Button

Thursday lunch at Community Natural

If you haven’t noticed by my Instagram photos, I have and will be going through major changes in my diet for at least the next month, if not longer.

As I mentioned in my last post, I just received my ELISA food sensitivity results from my naturopath, and WOW was that ever an eye opener! Let me tell you, I am so grateful that I got those results back after our vacation. Even though I wouldn’t have changed anything until we returned, it would have been at the back of my mind the entire time stressing me out.

Friends, I have severe gut issues. When Dr. Meaghan and I sat down and looked over the results, there were a crap load of foods that came up as moderate to extremely high sensitivity. I’m not going to lie; it really sucks because I have had to take all of those foods out of my diet completely for a month, maybe longer. At the end of the month we will be reintroducing foods very slowly (every three days) to see if they are still problematic.

What does that list leave me? Honestly, not very much. It’s going to take a ton of planning, organizing and food journaling. I’m terrible at meal planning at the best of times so this is a major test in patience and time management.

I won’t go into too much detail on specific foods, because everyone is different and it’s far too long of a list. I don’t want anyone to think this is the route to take. My naturopath even admitted that this is not an ideal way to eat apart from the healing that needs to take place.

Thursday dinner

What it comes down to (for me) is the removal of all grains except for rice, all beans, dairy, eggs, corn, most nightshade vegetables, citrus fruit, most nuts/seeds and yeast. Obviously there are foods that I am more sensitive to than others, but anything above moderate sensitivity has been removed. There is much more to the list than what I’ve just mentioned, so it’s gonna be real tricky.

Taking a close look at the list of my results, it seems that high glycemic foods and candida are affecting my gut flora in a major way.

The key to all of what I am in the midst of doing is rotation, rotation, rotation… and variation. Every variety of rice, veggie, fruit, nuts, seeds, greens must be rotated each day. I do have to keep meals extremely simple and not combine too many veggies or fruits together in one day or especially in one sitting for that very reason, I don’t have a lot to rotate!

This is the issue with food sensitivities; we get caught up in routines and favorite meals or specific foods, and our bodies start to get overloaded. Even the superfoods! After this month has passed, a good portion of the sensitivities may resolve, but some will not.

What does this have to do with my skin issues and hormones?  A lot!

As much as this is overwhelming and scary, both Dr. Meaghan and I agree that we are finally headed in the right direction. She apologetically admitted that we were taking the wrong angle completely in my skin and hormone issues. I wasn’t showing many of the symptoms that she felt would lead to an unhealthy gut to this extreme. I kindly told her that “I am always the exception to EVERY rule!” This is what I seem to be known for; you can ask my husband ;)

In all seriousness, when your gut is unhealthy, everything is thrown out of balance. More specifically in my case, if there are foods that your body is not happy with, one of the main symptoms is acne, or skin breakouts of any kind. When your body isn’t functioning properly, hormones, sleep, moods, everything gets out of whack and stress is ramped up to the extreme. We thought any food-related issues I had were limited to dairy and eggs and that there must be something else going on. Unfortunately after a year of not consuming either did not make any difference; though neither did the tinctures, supplements, etc., that we were focusing on directed towards hormone imbalance. I guess we’ll find out soon enough if we’ve been that far off base all along!

thanks Purely Twins!

I had to post this after seeing it on Lori and Michelle’s blog, thank you for this reminder girls!

Yes, I admit, I had a mild breakdown yesterday. This is just plain hard, and it’s just going to get harder as the days go by. Last night I went and bought five, FIVE different types of rice! I still have to rotate the one grain I am able to have. I am excited to play around and create new meals. I have to keep myself AND Marc interested, and focus on getting enough calories and nutrients into my system.

Not only did I breakdown because of how hard it will be, but also because I am leaving for the Blend Retreat next Friday… it’s coming up SO fast!

Traveling is hard enough when you’re Celiac and vegan; this is taking it to an entirely different level! An entire weekend full of food and fun, I am worried how I will function in social settings right now! Thankfully I am roomies with Lori and Michelle, who I know will understand exactly what I am going through. I also know that every single one of the women I will be spending the weekend with will be incredibly helpful and supportive, including my travel buddy Bonnie! Blend Retreat is blogger + friend = blend, that says it all. I am also incredibly grateful there will be a Whole Foods nearby!!

I have no idea if I am making any sense here… I’m the worst at explaining anything. I just knew I needed to write and get all of this out in the open, I know many of you were interested in what is going on with me lately. Sometimes, I don’t even know myself and end up just trying to get through the day with some sort of sanity!

Oh yes, before I forget… as far as supplements changing, I have been taken off my herbal tincture and both the zinc and zinc/copper balance. I am now taking L-glutamine 2x/day, Candicin 2 caps/day, Saccharomyces Boulardii 3 caps/day, Theracumin 2caps/day and continuing Withania 2x/day.

Eight Greens Youth Serum

photo courtesy of eminenceorganics.com

I am also continuing to use Eminence Eight Greens Youth Serum. I LOVE it! I use it morning and night. Perfect for hormonal skin. When I go for my facial tomorrow Leela Eco Spa , I’ll be looking at replacing my current moisturizer and cleanser with their products. I really do believe the Eight Greens has made a huge difference, my skin glows every time I leave the spa using Eminence products.

I honestly don’t know what will happen in a month, but I am so grateful to have direction and a bit more clarity. I don’t want to jinx anything, but my skin has been clearing up quite a bit the last few days, that’s a great sign!

If anyone has any questions, or tips, I’m happy to get as much insight as I can and help others along the way. Please remember that I am not a professional and none of what I am sharing is what I would recommend for everyone. You must do your research and contact your doctor or naturopath!

Next week I promise to post about our incredible anniversary dinner at Millennium during our vacation in San Francisco! I’m still dreaming about it!

xoxo

Christian Encouragement Quotes For Women

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edited to add:

If you are in the Calgary area and interested in knowing more about how a naturopath can help you on your journey, Naturmend is having a one year birthday celebration tomorrow,  Saturday, May 11th. They will be giving some goodies away, there will be door prizes AND giving complimentary 15 minute sessions! It’s guaranteed to be a fun day, especially with the fabulous weather… I will certainly be there :)

What I ate… in San Francisco!

Where in the world do I begin?

Cavallo Point

(warning: loads of pictures ahead! my apologies for the iPhone photo dump, I just couldn’t bring myself to spend that much time editing!)

If you missed last week’s post on the day we arrived in San Francisco, have a peek: Living and Loving Life in San Francisco, and also a glimpse and a bit of history of where we stayed: Marvelous in My Monday.

It has only been a week, and yet I feel like a lifetime has passed! Marc and I flew home from San Francisco late last night and were both right back at work already today. I feel that I have missed so much, but being away from everything, just the two of us, was exactly what we needed.

Sitting down to write about our trip is incredibly tough. It’s definitely going to take a few posts. We filled our days with exploring parts of the city we’d never been, driving inland to see smaller towns, the country-side and wine country. I can barely remember what we did two days ago, let alone last week!

What I do remember? We ate.

A lot. 

Yes we ran, walked, wined, and shopped… but we made up for it by eating delicious food. 

Cavallo Point Grounds

Staying at Cavallo Point Lodge, we didn’t have the same routine as we usually do in Maui. We didn’t have a complete kitchen to make full meals but we did have a mini fridge, tea kettle, wine bottle opener and a Keurig.

Priorities people.

hotel room

So the day we arrived in San Fran, we stopped at Trader Joe’s near Fisherman’s Wharf and stocked up on granola, chia seeds, trail mix, almond milk, bananas, yogurt and almond butter. All of this made for perfect, easy breakfasts for our hot, sweaty, delightful runs in the Marin Headlands. I found a great gluten-free, vegan granola with great ingredients, unfortunately buying nut milk and non-dairy yogurt isn’t always so ‘clean’. I found the best that I could!

breakfast IMG_2821 breakfast

Our typical day was pretty simple, but filled with quite a bit of sightseeing. The first few days we started our morning with a coffee (the first I’ve had in a long time)! While the coffee was brewing I threw together a chia seed pudding with chia, water, almond milk, vanilla 22 Days Nutrition protein powder and trail mix for myself. What a great mix! Happy to have found 22 Days Nutrition, I was quite impressed with the taste. Marc had cereal with almond butter, bananas and almond milk or yogurt. Super simple. We’d catch up on a few emails from family and just stare at the view from our balcony.

Morning java

Quiet, lovely. No distractions.

We’d then head out for a run. Last year I focused on yoga at the lodge because I was injured and just needed a rest, but this time I had  to run those trails! We drove a quick few minutes to a trailhead up the highway and parked. Marc would run a few minutes with me and then he’d be off on his merry, speedy way and meet me along the trail on his way back after about an hour. We’d hop back in the car, go back to the lodge and shower/get ready for the day of exploring. The last few days we didn’t want to take up too much time so we got up, had a banana with almond butter and went for a run right away. Then we’d punch in where we wanted to go on our GPS and got moving!

Lunches were usually pretty light. The first day we got to San Fran, we did the quick run to Chipotle (for me) and In ‘n Out (for Marc), purely out of convenience and hunger. He needed his fix, it was perfect to get it out of his system right at the beginning!

Chipotle Burrito Bowl

Tasty salad bowl. I tried the new shredded tofu, but should have just stuck with the grilled veggies. You just can’t go wrong with grilled veggies!

We also hit up Cafe del Soul in Mill Valley, and had brunch one day at The Plant (unpictured) in the Marina District. We had some leftovers from Cafe del Soul for one of our lunches, and the rest we just grabbed a smoothie, a juice, kombucha, and/or a snack bar. Oh, and a couple of quick stops at Whole Foods in Napa ;)

Cafe del Soul Curry Soul Good IMG_2727 IMG_2911

I had done my research before we left Calgary of all the restaurants we wanted to hit up, and Judahlicious was on the top of the list for breakfast or lunch. It was a bit off the beaten path for us, but we wanted to spend some time in Golden Gate Park and it was just minutes away. Another discovery of a district we’d never been to!

Judahlicious

As we drove through the neighborhood we felt it had a bit of a cottage-feel to it, kind of like we were at the beach. Of course we soon found out it was because we practically were! Just a few blocks down was a HUGE beach we never knew existed.

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Glorious little slice of heaven! And the food…

Menu Buzzed juice Dahnu Wrap

Judalicious was incredible. I had the Dahnu Wrap and Buzzed juice… whoa, that juice packed a serious punch! Marc had the Sem Sandwich. He thought that it was a bit strong, as vegan food can sometimes be, but he loved it! We wished we could have gone back again, but didn’t have the chance. Next time we’d love to go for breakfast!

We knew we definitely had to keep breakfast and lunches light, because dinner was the meal of the day! Oh. My. Word. There is nothing like the food in San Francisco. Nothing. In fact, all of the photos I even thought to take on this trip were of running on trails and the food.

Dinner on our first night, was The Plant in Pier 3 on the Embarcadero. We discovered it last year, and knew that it would be on our list again.

Chef Palate Tofu spring rolls housemade kombucha! Marc's beerChef palate

It did not disappoint! I decided to throw caution to the wind and try the Chef’s Palate special. Very interesting, the flavors were incredible; though I was grateful that we shared the spring roll for an appetizer, it was lighter than I had hoped for. Forgot to take a shot of Marc’s dinner, but he had the California Plant Burger. A favorite for sure.

The next night was Copita. Ahhhh, Copita!! A wonderful, authentic little Mexican restaurant in Sausalito. Again, we had stumbled upon it last year, but they went above and beyond what we remembered. Actually, the owner of the restaurant came by to chat and see how we were enjoying the food. I had to tell her how impressed I was to see written on the menu that the entire menu is gluten-free! No questions needed to be asked, everyone knew the importance of how to serve the food. She told me that she just found out she was gluten intolerant about a year ago and had to change the menu to show how important it was to her to see everyone enjoy every single item. Incredible!

Copita Menu Jicama and cucumber fries w/ chili and lime new gluten free beer chips and guac! Local mixed vegetable Marc's Seared California YellowTail fire roasted guajillo salsa; tomatillo avocado salsa cruda dessert menu Buñuelos Buñuelos

We loved it so much we went for dinner there again a few nights after.

Yes, I had the exact same dish. Why mess with perfection?? One difference, we both had to have the margarita this time… no words.

lime margarita

Another restaurant I had heard about and had to try, was Herbivore. Sadly this was our least favorite place to eat. Perhaps it had to do with what we ordered, but we both felt that too much of the menu was faux-meat which isn’t safe for Celiacs, plus I’m generally not a fan of that kind of thing anyway. What we did order seemed pre-made and just not very flavorful. The lemonade and the steamed kale were certainly delicious, but we’re not entirely sure we’d go back.

side salad, ginger-cayenne lemonade lentil loaf with mashed potatoes, steamed kale, beet gravy

As we explored the city throughout our stay, we came across a few fabulous little juice pop-ups, which were everywhere!! They were a juice-lover’s dream, even Marc enjoyed them. As we walked around the different districts, it seemed there was at least one juice shop in the area, even in the financial district. There are even more opening in the next month or so, more places to visit next time!

This pop-up is a juice bar by day, wine by night… genius!

pop-up in a wine bar green juice!

But my favorite? Juice Shop!

Juice Shop Juice Shop greeeen juice pineapple pear chia

You better believe those adorable bottles were stuffed in my suitcase and brought home! I hope that this catches on more here in Calgary. I’ve already seen a few new places pop up here, but we have a long way to go.

We had hoped to go to Gracias Madre for our last taste of Mexican food, but the night we tried to go there was absolutely no parking on the streets. We weren’t comfortable with the area, so we decided to turn around and go back to The Plant on the Embarcadero. Great decision because I was able to finish off our trip with a delicious meal I had a year ago. Again, it did not disappoint!

grapefruit avocado salad with macadamia nut dressing red blossom Smoked BBQ Tempeh Marc's mushroom pizza

Of all the places we have traveled, San Francisco rates at the top of my list for the variety of gluten-free, vegetarian, vegan places to eat. Even if you are none of those, there are plenty of places to eat that focus on local, sustainable, clean, whole foods. I was amazed at the sheer amount of restaurants filling the streets, all with outside patios just jam-packed no matter the time of day. Such a vibrant, happy city!

Regardless of how much we felt we ate, I don’t regret one single bite. I practiced intuitive eating and just savoured the experience.

Did we eat a lot of dessert? Oh yes. Was there a good amount of wine, cocktails and beer consumed? Absolutely! But never to excess, always thoroughly enjoyed. I think we ran and walked most of it off anyway :)

Surprisingly enough, not worrying about getting the perfect amount of greens in, or making sure each bite was full of nutrients to balance the day, I felt fabulous! Completely stress-free. If only I could let that seep into my every day life. I’m gonna need to work on that.

Many of you know that Marc and I celebrated our 12th (!!!) anniversary while we were there, on May 5th. We celebrated at the most incredible restaurant that I have not yet talked about. Honestly, it needs its own post. I haven’t had time to edit the photos, so please stay tuned, it is well worth the wait I promise you. If any of you have heard of Millennium, you know we were in for an incredible culinary treat!

Neither of us wanted to leave San Francisco, we feel a connection that we have never felt anywhere else. Thankfully we know we’ll be back, we treasure the time spent and look forward to exploring more soon!

Whew! Time to get back to catching up on… well, life (and sleep)! I had naturopath appointment earlier tonight; I got my ELISA food sensitivity testing results back. Wow… many changes happening for the next month. I’ll be filling you in on that once I get a handle on it!

In all honesty, it does feel good to be home.

What is your favorite food indulgence when you travel? Is there a certain spot you return to time and time again?

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Pssst… registration for this incredible Culinary Nutrition Expert program
is opening next week!

Are you interested in nutrition and want to know more and be equipped to teach others? This is your chance to join many others around the world with the same goals and interests, learning basic natural nutrition expertise combined with culinary nutrition, food prep and cooking skills.  The ever so popular ‘Rock Your Biz’ is also included should you want to take your passion to the next level.

I am incredibly honored and excited to be a part of this program starting in the fall, I would love you to join me!

CNE_1012x90

Marvelous In My Monday (MIMM) ~ First Edition!

Good morning my lovely friends!

This is my very first Marvelous In My Monday post, and I am extremely excited to share it with you! MIMM was started by Katie almost a year ago. I’ve only just recently seen other bloggers’ posts but I wanted to jump on the bandwagon today. I think I’ve missed the boat on linking up, hopefully I’ll be more on the ball next time! I hope no one minds me crashing the party!

After my complete meltdown last week, I thought I would turn it around a bit and tell you how grateful I am for this life.

IMG_1359

How truly grateful I am for each and every one of you to allow me this space to share my joys as well as my struggles and pain.

There are no other words I can think of to reflect the support and love I have felt from all of you; near/far, spoken words or just by reading. Thank you for staying with me through this journey, I am wonderfully blessed.

hope and a future

Believe me, I know there are far worse things than skin/acne issues, hormonal imbalances and PCOS. But it is my reality at the moment, and I feel that if I don’t share all facets of my experiences then I’m not any help to those going through the same thing. I have many more good days than I do bad, again I am very grateful for that. I know that there is a reason for all of this, and I am learning more about myself than I ever thought possible. Regardless of these struggles I have an incredibly healthy body, I am able to move, run, practice yoga, all without pain. In those dark moments I try to hold onto these things and know that there is a light at the end of this long tunnel somewhere!

I appreciate and value all of your stories, experiences, tips and advice that I have received, I will be looking into a few things and am excited to bring them up with my naturopath when I get back from our trip…

Wine lovin' at Cavallo Point

… to San Francisco! Oh yes, this is a MARVELOUS thing! We leave for San Francisco in less then 24 hours! I’m currently trying to check-in with our airline as I type and it’s testing my patience, but I’m not letting it get me down! Unless of course I can’t get on that plane, eeek! I don’t even want to think about that.

mar·vel·ous

/ˈmärv(ə)ləs/

Adjective
  1. Causing great wonder; extraordinary.
  2. Extremely good or pleasing; splendid.

Oh yes, it will be a marvelous trip… what a perfect description! We’ll be spending 7 glorious days exploring the city, taking in wine tours, eating all the marvelous food we can possibly eat.

I cannot wait to get back to these views…

Cavallo Point grounds

Room with a view

These were taken during our trip last year at the marvelous  Cavallo Point Resort and Spa. Cavallo is beautifully set on one of the most popular national historic sites. The entire resort used to be an old military base, but has been restored and partly renovated to be used as a hotel. Most of the housing has been kept in it’s original state, but there are a few contemporary units added. Marc and I fell in love with this place; the staff are incredible and the views as you can see are unbelievable. There is still a museum on the grounds, Fort Baker, that we hope to visit this time.

Another reason we think this resort is so marvelous is the fact that it is LEED Gold certified for it’s environmentally sustainable design and construction. They have made it their priority to serve the environment and have kept the charm while keeping it serene, tranquil and luxurious. It’s also just moments away from the Marin Headlands with miles upon miles of trails to run, both Marc and I are itching to explore more of them!

To say that we are excited to return for our 12th anniversary is an understatement! I do hope to post with pictures of our trip while we are away, but I will be working on  my iPad, so I will be at its mercy, haha. Plus, I do want to take this time to relax and ‘vacate’ from everything for a few days, so I do hope you’ll understand if there’s a bit of radio silence until we get back next week!

Until next time…

Coastline

What is your favorite place to visit? What makes it so MARVELOUS?

If you have been to San Francisco, what is your favorite thing to do?

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Marvelous Monday link love:

Healthy Diva Eats – MIMM with Date Night, Nephew Birthday, and Sneak Peek Maternity Shoot!
C
otter Crunch – Glad It’s Over Race Weekend
A Dash of Meg – Marvelous Monday Muffins
S
print2theTable – What’s Driving my Marvelous (Monday)

The Skin I’m In… What I Wish I Could Tell You

I wish I could tell you that I’m not struggling.

That when I look in the mirror I see me.

I wish I could tell you that I’m that strong person who encourages others.

Especially when no one is looking.

I wish I could tell you that the blood tests I have just been through showed something that makes sense of all of this.

That I feel better.

But I can’t. I’m not. And I don’t.

beautiful

Friends, can I be completely transparent? I’m exhausted just thinking about eating right, getting enough exercise, making sure I get enough sleep, and enough rest. This balancing act is driving me crazy. I’m trying to make sure I do everything perfectly; I don’t even know what that means.

The truth is, nothing seems to be the ‘cure all’. Believe me, I’m not trying to kid myself into believing that there is one thing that will make everything alright. I just want one thing to give me that glimpse of hope.

I am grateful for the fact that my blood tests with my general practitioner have come back with great results. My B12, vitamin D, calcium, iron levels are all fine. My thyroid is good, but my testosterone is still low. Because of my PCOS diagnosis, my doctor decided to test my glucose levels and androgen this time around; both came back fine.

I really should be happy about that, and I am. It just doesn’t make anything any easier. When I went back for the test results, my doctor very gently but firmly told me that I am doing everything I possibly can in terms of nutrition, keeping active, etc, but I have to start thinking of other options. There is still danger that if we don’t treat this, figure this out, I could potentially face diabetes, cysts, or even worse, endometrial cancer, down the road.

Obviously her answer is drugs. I have flat out told her that I refuse to go back on the pill or any type of hormone therapy to regulate, so she doesn’t even bring that up with me. But she did ask that I would consider Metformin. Metformin is a drug to regulate glucose, as it is used on diabetics. From the small amount of reading I have done on the drug, there doesn’t seem to be very much evidence proving that it has helped with PCOS symptoms specifically. I feel that it’s a ‘bandaid’ of sorts. And if my test results came back clear on glucose and androgen levels, why in the world would I consider it?

Last week I went to my naturopath to give blood samples for ELISA food testing, to see if there are any intolerance we have not discovered yet. I had hoped that I would get the results before Marc and I left for San Francisco, but unfortunately I will have to wait until we get back. If I had to be truthful, I don’t see that anything will come back that could make a substantial difference.

Although I do have to hold out some hope.

strength

I’m at a complete loss, and some days (like today) I feel that there is no end in sight. I have felt trapped in this for six years. Six years ago the acne started. Two and a half years ago when I stopped taking birth control it got even worse. Some days it seems that this is who I am now. That it defines me. I am fighting hard against it. To catch that glimmer of hope.

I have to believe that there is hope. For so long I have given the encouragement to others that during times of struggle like this, we have to look back at how far we have already come; that we need to be strong and know that we are not alone, we can be that glimmer of hope for someone else. Clearly I need to listen to my own advice, but I’m being a little stubborn right now.  ;)

I pray that you all will forgive me if I just need to vent and get all of this frustration out. I need to keep it real regardless of how hard it will be to press that publish button.

No matter how I feel today, tomorrow is a new beginning…

inner beauty

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Some of you may be new to my journey… please feel free to read through my other posts, including The Skin I’m In… Highs, Lows and a Cleanse, The Skin I’m In… Exciting Things are Happening, The Skin I’m In… Recommendations, to name a few. 

You can’t win them all…

Happy Monday!

The sun is finally shining bright and cheerfully here in Calgary. It’s been a gloomy, grey and snowy week so I’m grateful to see blue skies and (crossing fingers) warmer weather!

Not much is happening around here, just counting the days until we’re on that plane to San Francisco! The weekend was a bit busy just driving around getting errands done, but we had a few fun things happen!

Community Natural Foods

I was grateful to have the opportunity to get a sneak peek of one of our local health food stores on Friday night, Community Natural Foods out in the northwest of the city. We currently have 2 other locations, downtown and in the south part of the city. I definitely frequent the downtown location the most.

My first impression of the space was how bright and open the store was; it is certainly set apart from the other locations in that regard. The layout was much better than either of the other stores. It just made sense, very easy to find what I needed.

As much as I loved how organized and clean it was, I didn’t find anything too much different that would bring me back to this one specifically, which is good because it’s a bit of a drive to the NW for us. I’m quite excited to see Community grow in our city. I love the commitment they have to bringing local, sustainable food and products, and I love that they consider each product and its ingredients very carefully. I’m never worried about anything I purchase there. Health food doesn’t always mean ‘whole’ food and they take that very seriously!

Saturday was pretty laid back. I tried to get to the The Fourth Annual Worldwide Vegan Bake Sale: Calgary Edition at the south location of Community. Sadly I got there too late and most of the gluten free goodies were sold out. I do believe they raised just over $3,000 for the R.A.S.T.A. Rescued Animal Sanctuary organization, which was the biggest outcome they’ve had yet. Very excited for them!

Sunday was a bit of an interesting day… the morning started with brunch with our neighbors at a local pub, Craft. The weather was a little touchy and we didn’t want to get caught out driving in a mess, so we just walked over.

Unfortunately it was not a great experience for me food-wise. They had changed their menu quite a bit, but I don’t think it would have mattered.  Nothing was vegan-friendly, which is fine, I can usually work with it and create my own meal; I’ve done it many times! I asked the waitress if they could make a skillet with their organic hashbrowns and pile a bunch of sautéed veggies on top with a side of avocado. She then gave me the unfortunate news. The fryers for the potatoes were shared fryers with gluten-containing foods.

While I do appreciate that she knew it would be a problem, I’m stunned that an establishment that prides themselves in catering to gluten free clientele, do not consider having a separate fryer. They carry gluten free buns, pizza crusts, etc, for their dinner menu but have completely missed the mark in their brunch.

Needless to say, this is what I ended up with…

Craft - mixed greens

Mixed green salad topped with almonds, cranberries and pear and tossed in a basil vinaigrette, and a side of avocado. It was all fine and good, but I would have chosen somewhere else for us to go. I can make this much cheaper (and tastier) at home! Ah well, in the end it was all about the company and conversation, and Mongozo gluten free beer on tap. What?? It was 11:30 by the time we ate!  ;)

Of course, I was still ravenously hungry when we left (I hate that!), so Marc and I went to our local farmers market, Crossroads, to grab some delicious raw food at Healthy Funky Foods.

Healthy Funky Foods

Can you believe it?! Amazing raw food in ‘Cowtown’!! I really hope these guys do well; we desperately need more of this in Calgary. I still pine for the incredible food I had in Toronto last year! If you are in the area, you MUST check these guys out. I’m not a huge fan of Crossroads Farmers Market in general, but this vendor is worth it.

This was the highlight of my day…

raw sushi

raw sushi 2

Oh my word… this raw sushi was the best I have ever inhaled eaten! Ok, it’s the first time I’ve had raw vegan sushi, but that doesn’t matter ;)

Obviously this is not your typical sushi. Like I said, this is completely vegan. No fish in this dish. But I kid you not; I had to do a double take to make sure! The mock tuna they used was incredible. Of course, using dulse flakes and wrapping it in nori will create that flavor, I’m pretty sure it could fool anyone. I need to get on it and make this at home, but it was nice to have someone else prepare it and good to support a local business. I picked some other goodies to take home, and I have not been disappointed yet!

Oh dear, speaking of disappointments, I have to share this with you.

Marc and I were starving by the time dinner came around. You know those days where you just haven’t eaten at the times your used to, and somehow you seem to have missed an entire meal? Yeah, that was our day. So we decided we wanted something super easy to whip up and devour. We had bought a gluten free whole grain waffle mix at Costco about a month ago and decided to give it a try. Did I mention it was 4:oo when we made dinner? I was feeling like we were 95 years old!

I’ll tell you the honest truth, I have never in my life messed up waffles like I did yesterday, but I made the big mistake of putting oil on the waffle maker before pre-heating. By the time it was pre-heated the oil had almost smoked right off! Whoops. Not thinking, I failed to add any more and this happened…

waffle fail

Yeah. Marc and I spent 10 minutes scraping the waffle off. As we were scraping we had the conversation of “what are we going to do now”, “I don’t know, make another batch?”, “ugh, what a waste”. I then gave it shot, “why don’t we just eat it anyway”?

Thankfully he was on board, and this happened…

waffle bowl

That’s right, a delicious waffle bowl happened! We warmed up the waffle mess, put it in bowls, drizzled it with warm maple syrup and topped it with almond yogurt and the fruit salad we made beforehand we were going to use as a side.

Is it weird that I want all my waffles to fail now?! We both loved it! Ok, maybe I loved it, but he did enjoy it.

Lesson learned; when life brings you broken waffles… eat them anyway! Don’t give up  :)

Thank goodness I had a win earlier in the day with Purely Twin‘s protein cupcakes and chocolate english muffins! I baked these babies and soaked some cashews before we headed out for brunch so that they would be cooled and ready for icing when we got home.

Purely Twins treats

Topped with vanilla cashew frosting with a few chocolate chips stirred in…

Purely Twin's Protein cupcake

The perfect ending to a bit of a strange day!

How do you handle dinner fails? Do you start all over, or create something even better out of the mess?? Have you had a restaurant fail recently?

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P.S. A little out-take from the waffle fiasco…

vacuum

That would be my husband, vacuuming the waffle iron… whatever works, right?

Peace, love and broken waffles… xoxo

My head is spinning…

Oh boy, where in the world do I begin?

So much goodness has happened in the last little while! I need to write it all out to try and make sense of it, and to catch you up!  The next month or so will be all sorts of crazy; be forewarned that blog posts may become a little more sporadic than usual ;)

It all started with a little giveaway my girl Lindsay over at Cotter Crunch held a few months ago along with Attune Foods. I noticed a few bloggers had been talking about the Blend Retreat coming up in May and was seriously thinking of registering.

If you haven’t heard of Blend Retreat, it’s a weekend getaway with bloggers and blog readers who want to connect and get to know each other. No speakers, no seminars, just time spent away with like-minded healthy living, fitness and food bloggers. This year it will be held in gorgeous Park City, Utah!

I held back on registering because I have never met any of the amazing women who are attending, except for Bonnie  over at Life to the Full  (hey girl!!).  Quite honestly, I felt intimidated and still do! Most of the women attending are seasoned, successful bloggers, most are fitness trainers and are much more fit than I am, plus most of them know each other already! But we all have to start somewhere, right? Sometimes we need a bit of a kick in the pants to get out there and experience life! So when the chance to win a spot at the retreat came up, I had to enter. I threw caution to the wind and challenged myself to just let go and knew that whatever happens, will happen for a reason.

I won the giveaway!

I'm Attending Blend

Girls’ trip? Yes please!

I feel so incredibly blessed to have been given this opportunity to meet so many women who have made an impact on my life. Yes, I’m talking to you Lindsay, Bonnie (who I will be travelling and bunking with!), Michelle and Lori, just to name a few! I can’t wait to hug and connect face to face with each one of you and all of the others I have yet to get to know.

It seems that May is going to be a fabulous month! Marc and I are heading to San Francisco in less than two weeks (!!) for our anniversary. We vacationed there this time last year and absolutely fell in love. Both of us felt at home and had a very hard time leaving the city, the incredible coastline, Marin Headlands, gorgeous countryside and the delicious food behind.

The countdown is on… we’ll be spending one week in San Francisco diving in and exploring the city even more, driving to Napa/Sonoma for some wine tasting, visiting restaurants I’ve been itching to go to, and enjoying down time with the love of my life. I hope that it will also give us a chance to rejuvenate and discover what the next few years will bring us. This is perfect timing because yet another invaluable opportunity has fallen onto my lap that I need to plan for…

It was just over a year ago when I stepped into Meghan Telpner’s kitchen for an Urban Retreat in Toronto. I was completely drawn in by the world of nutrition and wanted more as it was a bit of a scary point in my life in terms of my health. I had learned of her Culinary Nutrition Expert program while I was there, and wanted so desperately to be a part of it. Unfortunately the program was 10-12 weeks long and run in her kitchen. In Toronto. I live in Calgary. Kind of a long commute, right?! I couldn’t possibly do it, as much as Meghan and Maeve tried to convince me!

You all know that I have been a huge cheerleader of Meghan’s new book UnDiet: Eat Your Way to Vibrant Health. I am a firm believer of eating whole, clean foods, and making meals from scratch. This book has made an incredible impression already in helping others learn to do just that. Because I was involved in promoting the book when it was released a few weeks ago, I was entered to win a spot in the CNE program. The best part? Meghan and her team have developed it this year to be completely online.

Again, I threw caution to the wind, did my best cheerleading that I was happy to do regardless, and left it in God’s hands. I knew that whatever came out of it would be an absolute blessing.

And the blessings just keep coming; I just found out last week that I had won the spot! I am so blown away by Meghan’s kindness and generosity, and by God’s hand in all of this. I have been through a year of incredible highs and lows with my health, job stress, and other things in between. Something is happening in my life right now that I honestly can’t explain. I have wanted to learn more of the culinary side of nutrition for so long because of struggles that I have been through and continue to go through. To be able to gain more knowledge and be equipped to teach others who are going through the same has been a dream of mine. Now I will have the chance to do just that.

Thankfully the CNE program doesn’t start until the fall, so I have time to prepare and really focus on what I truly want out of this. Change is in the air, I can feel it. It’s time to release the control I feel I have to have over my life and let God guide me in the direction He wants me to go. I believe that there is a plan in action, and even if I am completely overwhelmed and scared out of my mind, I am ready!!

How do you handle change in your life? Do you embrace it, or do you want to run in the opposite direction?

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Confession time: with so much happening, and my continuing health frustrations, I have not been working out or running as much as I would like. I know that it should not take a back seat, especially when running helps give me clarity, focus and relieves stress, but my body is going through a lot. I am still trying to figure out ways to calm my acne down, it’s a continuing rollercoaster. Sorting out food issues and focusing on what I am eating are priority at the moment, and getting the rest that I need. It’s been tough juggling that along with a full-time job and having a life!

To give you a quick update on my skin, I did the ELISA food allergy panel testing yesterday with my naturopath, and will hopefully have the results by the time I get back from San Francisco. The supplements I’ve been taking for almost a year now have not yielded the results that we had hoped for. I will continue to take them and have been taking more notice of the reactions I am experiencing with specific foods for the time being. I do hope to have a full update soon!

In the meantime, I hope to slowly return back to running in the next week or so to join my hubby for runs in the Marin Headlands!

Have you had to put anything on the back burner for a while that you love doing because of stresses in your life? How have you been able to bring it back?

If you are interested in the Culinary Nutrition Expert program, pre-registration is available until Sunday night! If you register, you will automatically receive the online course UnDiet: Meal Prep Made Easy for free and 10% off the cost of registration. Such a great deal! If you can’t do the entire CNE program, there are plenty of online workshops available, and there’s more to come!

Click here and scroll down to the very bottom to see the webcast call recorded yesterday filled with everything you need to know about the program, plus some great Q & A.

Here’s another sneak peek… I would love for you to be a part of it!